Health

how to stay healthy?

we should do exercise, we can run and swim. We must also eat healthy, Sometimes we don't have much time and we can only do one type of exercise.

What is healthier swimming or running?

swimming is more than running, We are going to do swim

we have the following benefits:

• Produces low impact on bones and joints
• Greater flexibility and elasticity
• Improvement of the respiratory system and increased lung capacity
• Neural and cognitive benefits
• Fight chronic diseases such as asthma, diabetes or cholesterol

The weather in my city Arequipa 

I live in the province of Arequipa, which has a characteristic climate, in the summer season the weather is cloudy, rainy and have to use umbrellas, in the autumn season the weather is hot, dry and have to use a caps and hat , in the winter season the weather is colder and have to use scarf, in spring the weather is cool with wind.

Arequipa has a dry climate all year and sunny almost all year round, a fact is that the seasons are due to solstices and equinoxes.

                                          My abilities

my name is Vilca Cayllahua Eric am very good in mathematics and physics.I play chess well, swim, play soccer and I am good with technology and design programs.

My favorite famuos

He is Ronaldihno, isyer  player de footbal soccer, great technique, skill and quality when it comes to controlling the ball, for the accuracy of your passes and free throws, as well as for your dribbling.

Warm-up exercises before playing footbal

• Neck: we tilt the head to the left and right side. We make complete head turns. 

• Arms: we grab our hands and extend our arms as far as possible above the head. The same but with the arms behind the back. 
• Knees: we perform circular movements with both right and left knees and in both directions in and out. 

                                               MY FAVORITE FOOD

Breakfast

This tamales are delicious, First, the dressing containing onion, yellow pepper, salt, pepper and chicken. It is finally wrapped in corn paste and wrapped in a banana leaf.

Lunch

This fried trucha are fantastic, to elaborate we need a trucha, we add wheat flour, cornmeal, salt, pepper and then fry it in hot oil. we accompany many rice and salad.

Dinner

It is cooked with rice, milk and sugar, it is accompanied with cinnamon.

these foods are very delicious.