Health

how to stay healthy?

we should do exercise, we can run and swim. We must also eat healthy, Sometimes we don't have much time and we can only do one type of exercise.

What is healthier swimming or running?

swimming is more than running, We are going to do swim

we have the following benefits:

• Produces low impact on bones and joints
• Greater flexibility and elasticity
• Improvement of the respiratory system and increased lung capacity
• Neural and cognitive benefits
• Fight chronic diseases such as asthma, diabetes or cholesterol